1988 1 for service and selection in business for over 30 years.
Diy cable weight machine.
With a plate loaded mechanism and the minimum possible space demand this is a fantastically convenient product that can really make the most of a small home gym.
The mainframe is made from heavy steel and has a powder coated finish.
Login 0 800 383 9300 toggle navigation.
The x mark cable machine gym gives you dual weight stacks each one is which is connected to cable pulleys.
Perform a set of cable crossovers for 20 reps with light weight.
This instructable will show how to build a cable exercise machine rated at up to 300lb 420lb 120lb safety margin see step 11 for rating justification that allows you to do more than a dozen different exercises.
This is obviously way more weight than would even be remotely reasonable to pull down on but it ensure i don t have be concerned with the pulley faltering under use.
Once you have enough of the cable through the opposite end connect it to the rest of the cable with one of your clamps.
Once you ve done this successfully you will have completed your installation.
Make sure it fits and that you can loosen this piece again this is how you ll adjust the weights.
I have been using it for around fi.
A light weight wall mounted cable machine makes total sense for a home gym.
Feed one end of the cable through the top of the tee.
Shop fitness factory s full selection of cable weight machines featuring cable crossover machines pulldowns multiple station machines home gyms more.
We actually really like the idea behind this product.
Next go a little heavier and perform 10 reps.
Diy home gym adjustable pulley cable machine build log part 1 of 4 material prep and beginning fabrication here s a video log of how i built my own adjusta.
Next screw on the tee so that the top has the two holes going across.
Xmark functional trainer cable machine with dual 200 lb weight stacks 19 adjustments and accessory package xm 7626 gray 4 8 out of 5 stars 174 2 404 00 2 404.
The stacks go up to 200 pounds.