Before doing hot yoga i never really thought about cleaning my yoga mat or to even look up the best way to clean a mat.
Diy yoga mat cleaner lemon.
Cleaning a yoga mat is hugely beneficial for limiting the spread of bacteria.
10 orange 5 lavender 6 lemon this is the one i made 10 lavender 10 tea tree 5 eucalyptus.
If using citrus oils use a glass spray bottle as the citrus oils will break down the plastic ones.
This is a simple homemade yoga mat cleaner that uses natural ingredients.
Diy yoga mat cleaner.
This homemade yoga mat cleaner also makes a great diy mattress cleaner.
This is especially important in open cell pvc mats as they have pores where the fungi can grow and multiply.
One of the best ways to clean it is by creating an easy diy yoga mat cleaner.
1 2 cup of white vinegar.
20 ish drops essential oils.
10 peppermint 10 lavender 5 lemon.
1 2 cup of vodka 70 proof apply the spray to the surface wipe away any excess moisture and allow it to air dry before rolling it up at the end of class.
1 oz witch hazel.
I used these amounts because i have a 4 oz spray bottle which i picked up in the beauty section of.
Oh the choices unscented spray.
A yoga mat is an amazing investment because you can bring it absolutely anywhere.
With all that you can and will do on your mat you must know how to clean it properly because sweat and dirt will not clean themselves.
That might sound gross but it s certainly true and something that you need to be mindful of especially when you re buying a new yoga mat.
If you prefer a more energizing scent citrus oils such as pink grapefruit orange or tangerine can be added as well.
Homemade yoga mat cleaner.
You can do more than yoga on your mat you can stretch or even do core work.