Do Acupressure Mats Work For

Using the acupressure mat which is covered in shallow plastic spikes designed to stimulate acupressure points makes me feel like i m lying on a pile of fire ants.

Do acupressure mats work for.

Acupressure mats themselves haven t been studied extensively for their potential benefits. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. How does acupressure work. How do acupressure mats work.

With just 15 minutes a day laying on a mat patients experienced a significant reduction in pain. Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats. Curious of how they worked and somewhat desperate to relieve my own pain i ordered one on amazon for 20 and crossed my fingers in hopes it d work. I talked to kat pither the founder of yogi bare a company.

Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along. As you lay sit or stand on the mat the plastic needle like tips are designed to activate various pressure points in the body. Acupressure mats use the same principals at acupuncture acupressure and reflexology. Even though little research exists on the benefits of acupressure mats.

So to answer do acupressure mats work yes there and there is evidence to support this. There are two schools of thought on what makes the mat work.