Do Acupressure Mats Work

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more.

Do acupressure mats work.

Scientific evidence on the effectiveness of acupressure mats is limited. The mats are also known to help patients suffering with insomnia. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients.

They re commonly used to treat. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. Backed up with some credible studies and testimonials.

First lay the mat down on a flat surface. The most common use for acupressure mats is to relieve back pain. How does acupressure work. I talked to kat pither the founder of yogi bare a company.

From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. The effects everyone experiences will vary but there are some serious health benefits. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence.