Do I Need A Mat For Yoga

But a high quality yoga mat is worth the splurge.

Do i need a mat for yoga.

Yoga mats are an excellent addition to your practices. Don t get us wrong. Do you have a carpeted floor in your living room or bedroom. If you do need to get on the ground for floor work or modifications you have a built in cushion.

Consider the benefits of a mat before you reject them as a western invention. Workouts at home or in nature. What size of yoga mat do i need. It provides a wonderful space to work within and upon for comfort and a sense of ownership.

Using a mat defines the area you work within while providing stability through various poses. There is no more significant symbol for contemporary yoga practice than the yoga mat. Your yoga studio or gym might have mats you can use but it s a good idea to bring your own. You might think you re saving a buck at first but you ll wear it out quickly it s bad for the environment and cheap mats are usually too thin and flimsy.

It is more than a tool employed by the yogi. A mat doesn t make you a yogi but it can make your practice more comfortable. Consider the benefits of a mat before you reject them as a western invention. Avoid the cheap mats athanassakis said.

Although studios will wash and dry. We re all about saving money.